Keep LA Running 5k

Today I ran my first race, the Keep LA Running 5k in Playa del Rey!

This morning I woke up bright and early (6 am on Sunday, ugh) and immediately put on pandora radio and started to stretch. Then I enjoyed some breakfast and suited up.

I enjoyed this 100 calorie larabar and I had this piece of peanut butter toast, which I only had 1/2 of.

And I geared up!

Then I drove to Playa Del Rey which is near LAX and on the water. The race course was downhill/flat. Never having run a race before I hung out a good distance behind the start and waited for the race to start. If your from so cal than your familiar with what the weather is like by the beach at 8:00 in the morning: very overcast, spitting a bit, and slightly more humid. The race got underway, I started my timer as I passed the start line. I felt really good when I started running and was passing a lot of other runners. I was only one song in on my ipod when I passed the mile 1 sign. This was kinda odd for me and honestly I think the mile marker was in the wrong place. There is NO WAY I ran a mile in under 4 mins.

I was feeling really good after mile 1. I kinda had to go to the bathroom but I charged onward. It felt like I ran forever before I saw the mile 2 sign. It was around this time that I wished I had a garmin so I could know exactly how far I had traveled and what my pace was. Especially at the beginning of the race I was telling myself to hold back so that I wouldn’t gas out at the end. The competitive side of me really wanted to push it, but I kept telling myself to hold back.

After I finally saw the mile 2 sign my legs were starting to burn a little bit and I was feeling tired. The people around me had thinned out so I tried to keep pace with a couple other runners. I could also see the elite runners approaching the  end of the course which helped me push. Then the course turned and went down hill. I kept pushing hard but I could feel my pace slowing down a bit. All of a sudden I could see the mile 3 sign and I got really excited. The course turned again and went down hill. I speed up on the down hill and suddenly my legs stopped hurting and I sprinted to the finish! My ipod said 25:50 and the official clock read 26:00. I know the official time is 26:00, but I’m going to call it 25:50 because I started pretty far back from the start line. The best part of a first race? No matter when you finish, its a PR!

Overall, I discovered that I love running races! I definitely got a runners high from the race today and I can’t wait to do it again. When I had to get up early today I was thinking that this better be worth it, and it SO was. I was also really happy that my first race was a low key 5k so I know what to expect when I run longer, more intense races.I was also happy that I started further back in the crowd. It was a major self esteem booster that I was passing people rather than being passed. I am so thankful for my body and the amazing things that it can do. I am beginning to really, really love my body. Since I’ve started running 6 months ago my confidence has boosted partly due to weight loss (16 lbs and counting) and glowing skin. Most of all, running gives me confidence where other parts of my life (ahem law school) might not!

Looking forward to the 1/2 marathon I want to be focused on setting a pace. The major takeaway from this race is that I want a Garmin or another type of race timer so that I know my pace and if I should slow down or speed it.  For a 5k I can basically run as fast as I need to but a 1/2 marathon is going to be a whole new ball game. I plan to do a lot of yoga for the next week or so and throw myself into 1/2 marathon training. I also want to run some more races soon. I cannot wait until November for another runners high!

What I'm eating this week

Greetings! Today I made a farmers market run…

Radish, only $1.00 a bunch!

And because they were only $2.00 a bunch…

I love hydrangeas! I got busy today baking these cookies, running errands, and picking up my number for tomorrows race! I am excited for my first race. After than I am going to plan out my 1/2 marathon training schedule. Off to a BBQ & happy weekend!

What I’m eating this week

Greetings! Today I made a farmers market run…

Radish, only $1.00 a bunch!

And because they were only $2.00 a bunch…

I love hydrangeas! I got busy today baking these cookies, running errands, and picking up my number for tomorrows race! I am excited for my first race. After than I am going to plan out my 1/2 marathon training schedule. Off to a BBQ & happy weekend!

Coffee Bean Thursday!

Non fat, no sugar vanilla latte. Go ahead and hate. I have a love and devotion for the Coffee Bean and Tea Leaf. Today at lunch it was actually cold enough to get a hot drink (like mid 60’s). WTF LA? Why does it look like Seattle outside? I was actually kinda ok with it. I took a long walk at lunch and enjoyed my latte. That is something I miss about being in Boston, walking with a hot drink on a cool day. Tis wonderful.

And here is some daily inspiration. The CB on Wilshire and Vermont has a “motivational” type quote everyday… so here was today’s!

You never know where something new, different, or unexpected will take you! It’s just important to be open to the path your on…

Elle Woods Was Right

A manicure can fix anything. Can I just say that I didn’t have an “ideal” day today. And you know what, I was OK with it but I was not OK with accidentally leaving my phone at work. FAIL. Say a prayer that it is still there when I go there tomorrow. Anyways, I was OK until I discovered that I left my phone at work and couldn’t call my cross country support network. Cue the freak out. After I got myself under control I talked to this one…

Shes a good listener, but she talks back. Then I got the manicure and went to Walgreens so I can start on a little home improvement project that reminds me about my family…

Moving to LA has been an awesome adventure, don’t get me wrong, but sometimes I miss having my support network “across the quad”. There is nothing like friends you know. Sometimes 3,000 miles (or 25 if your Catie or 750 if your Kat) is just too far.

The final offensive for a bad mood?

Suit up kids, it’s dinner time!

I put on some music

and I threw this together…

Roasted veggies (including tomato, zucchini, squash, asparagus, and broccoli)  with a cheese risotto. There was also a glass of red wine and some chocolate. Delicious.

I’m off to bed. Fingers crossed that I manage to wake myself up tomorrow AM!

My Fridge Runneth Over

My fridge is packed ya’ll! Tons of farmers market finds, some awesome fruit salad (thank you Danielle) and I have things from Catie’s house from over the weekend. I started to dent it tonight with…

Butternut squash in balsamic vinegar sauce (gently brown butter with pine nuts or walnuts, once the butter is brown add balsamic and cheese). This is a single serving.

Hummus and 1/2 a red pepper…

Purple potato cheese crisps. I nicked this recipe from Tina but switched it up with goat cheese and purple potatoes. I these were pretty good but I would love to try them with sweet potatoes in the future. BTW- these are baked, and oh so delicious. See we don’t have to fry things for them to be tasty.

Tonight I caught “Losing it with Jillian” and killed a run. It was an awesome run! Def made up for a lazy run on Saturday. Can’t wait for the race on Sunday!

Tofu House

Lunch today was an adventure! The law clerks wanted to shake it up a bit by going to Belly Time, but it appeared to be closed so we went into Tofu House instead. The sign on Tofu House had tons of writing in Korean and most of the menu was in Korean so we weren’t totally sure what we were getting into and thus I do not have names for the dishes. They were good though, I can tell you that much.

These appetizers were brought to the table after we ordered and came with the meal. We noshed on them while waiting for the entrees. We had no clue what most of them really were but that’s always a fun experience, right? Dan and Diana are more adventurous than I am and actually ate some green jello thing. I was not that brave.

Then we got this rice and soup thing. Again, I don’t know what it is but I know that it was delicious.

And then it was time for the entree… bring on the beef!

I would like to now state that I ate like, 1/3 of the food maybe? It was A LOT! I actually didn’t eat very much and I didn’t eat until I was stuffed. I barely snacked at work today minus 4 salt water taffies. Gotta give love to the treat jar.

Work it Out

This was my week in workouts:

Monday: 4.1 mile run

Tuesday: 3.5 mile run, stair work, weights, triceps dips, crunches

Wednesday: off

Thursday: Power Yoga

Friday: Off

Saturday: 4.1 mile run

Sunday: off

This week I am going to be heavy running at the beginning of the week and then ease into yoga and arms at the end of the week in prep for my 5k race on Sunday! I can’t believe my first race is almost here!

The Thirsty Crow

Sorry for the blog break. The holiday weekend was calling me and I neglected my camera. However, before I put the camera down my friends and I went to The Thirsty Crow in Silver Lake for drinks to celebrate Emily’s birthday.

The Thirsty Crow is a whiskey bar, of course Catie and I ordered champagne cocktails!

Catie got a champagne and lavender and I had St. Germaine and prosseco. They were delicious!

Thirsty Crow was awesome! Great small bar which awesome drinks and a good vibe. All my friends really liked it and we will be back in the future.

Before we had birthday dessert. Catie made a delicious creation. It was malanos, chocolate pudding and raspberries!

Yumm! This was a great dessert and a great start to the long weekend! It was fun to go out with Catie, a lot like college, but I’m single now which is exciting. We were basically holding court while at the bar so expect more Katherine and Catie bar hopping in the near future!

Bite Bar & Bakery

Happy Long weekend!

My long weekend started with another LA initiation, my first fender bender. Don’t worry “Ryan” and I are fine. A little shaken but were OK. What was your first fender bender like?

I was lucky enough to get to leave work today at 12 pm. After I figured I deserved a treat so I decided to try  Bite Bar & Bakery in Santa Monica.

I decided to try Bite after I got a discount code from Blackboard Eats. Blackboard Eats is a great website that provides discounts for various restaurants in LA, New York and San Francisco. They send emails out that allow you to access a promo code which is good for a month. Lots of the restaurants are more expensive so the 30% discount makes it easier to afford. Thanks to Rachel for tipping me off to it several months ago!

I really love the vibe here! All the sandwiches are $10 and under but you still get to sit down and be served which is just what I needed today. I had no problem getting a table, but the restaurant wasn’t empty. This is a great place to dine alone with a book. The service was excellent and right after I sat down I got some olives and the iced tea that I ordered.

Can I just say that I love this? Luxe extras and simple touches are kinda my favorite. I asked the waitress what in her opinion was the best sandwich because there were 4 that looked amazing (all under $10!!). I settled on the grilled asparagus and sun dried tomato pesto sandwich.

This sandwich was so yummy. I love a pressed sandwich, the asparagus was perfectly roasted and the sun dried tomato pesto gave a great, but not overwhelming flavor. The bread was perfectly toasted and the service was fast!

I was having such a great time just sitting and reading that I decided I had to have dessert. Plus, I figured after the kind of day I had, that I deserved it. There were a lot of delicious goodies to choose from but I had no problem settling on a chocolate ganache and cocoa nibs.

Mmmmmm. This was well deserved and so delicious! The chocolate was the perfect consistency, moist and rich. It totally hit the spot after a stressful day.

Overall, I loved my experience at Bite and I will be going back for sure! I got a nice, sit down meal and before the discount my meal was only $12, and after the discount it was less. It’s so great to be able to go to a nice, relaxed sit down restaurant to be waited on and not have to pay tons of cash for the experience.

After lunch I hit the Santa Monica Library and Coffee Bean. I got an awesome combo of chick lit and books about education, race, and housing issues. Cannot wait to dig into them tonight. Also, my knee is feeling much better and my arms are super sore from power yoga so I’m taking it easy on my knee for one more day with the hope that my knee problems will be resolved for my race a week from Sunday.

Happy long weekend everyone!