I haven’t updated the blog on marathon training in a long time so let’s get into it.
I started training for the Long Beach Marathon the week after the 4th of July. Unfortunately I had a gnarly summer cold for the entire month of June that put me out of commission. I was pretty freaked out going into training about having a tiny base to build on and a week or so less than last training cycle. I started training enthusiastically.
About a week into training, I noticed a pain in my right hip area. I’ve never had a serious running injury before. I’ve had some slight platers facitus issues and some it band tightness. I assumed this “hip pain” was just that. After taking a day or two off and icing I attempted a speed workout. While I was on the tract the pain got worse. I realized, after consulting Dr. Google, that the pain was actually groin pain. Apparently the groin can be pulled from running uphill which I do a lot of in Manhattan Beach.
For the next two weeks I took it pretty easy. I swapped my long run weeks and made the following week a cut back week. I also amped up the swimming and cycling while making sure I iced my hip consistently.
Within two weeks I was doing the same track workout with minimal pain. I’m very fortunate that the injury wasn’t worse. My body is basically back to normal. I have been icing after all my runs and mixing in cross training. I also have taken to walking up the more aggressive up hills on my running course. Manhattan Beach has 2 steep hills right off the strand that I have been able to run up but I don’t want to push myself too hard on them and reinjure myself.
Other than that minor issue, my training has been going well! Like I blogged before, I am doing my long runs on Monday’s. I’ve stuck to all of them so far which is great. This week I did a killer (for me) 16 mile run. The sun was out and it was a bit hotter than it’s been (this training cycle has been blessed with cool weather) but I felt like I dominated my 8 miles out and 8 miles back. I started slow which is great for me because I usually go out too fast. At the turn around I felt great, took a walk break and then headed back. The way back felt faster than the way out which is fantastic. It was also a beautiful day and I could see all the way to Malibu. I kept my watch on during the WHOLE run including my walking breaks and I did a 10:20 min/mile pace which I was pretty excited about.
Besides that, I’ve fallen off some of my training goals. I haven’t used hand weights in weeks, which is stupid. I really have no excuse since an arm burning takes all of 10 mins and I have weights in my bedroom. I also am getting in 3 to 4 runs a week. At least one of these runs is 5-8 miles with at least 1 shorter 2-3 mile run OR a 4 ish mile run OR both if I can get it in. I’ve also been pretty good at getting at least one bike ride a week in and while I haven’t gotten a swim in for two weeks, I’ve consistently been swimming once a week. I’ve also been taking 2 rest days a week typically which has been necessary. Running over 20 miles in 3 to 4 days makes my body feel creaky and I need the recovery time.
The past week or so I’ve been wondering how my training this time compares to my training 2 years ago, mileage wise. Luckily, when you have a blog you can go back and research these things. Last training cycle I was putting up similar miles and taking up a similar amount of rest days. However, this time around my midweek runs are longer. Also, I’ve been taking far fewer walking breaks. Last time I did all my long runs at a 10:2 run/walk pace. This time I’m only taking walk breaks as needed. Usually I walk at the turn around to shake out my legs and I walk every 45 mins to take in calories. I feel much stronger than I did last time and I’m starting to get excited about what I’ll be able to do on race day.
What else is new with running…. Oh! I finally got a hold on my fueling for long runs. I experimented with a few different fueling methods including sports beans, Gatorade energy chews and gel. Last time I ran a marathon I used Gu. The last half marathon I ran I used the Gatorade energy chews. I tried the sport bean thing but they really didn’t sustain me over the course of my long run. For my last run I used the G Series pre game drink, Gatorade energy chews and then the chocolate protein recovery shake. Overall, this method was the best. I never got hungry and I felt strong the entire time. I really liked drinking the protein shake after the run. I’ve done a terrible job of eating more to accommodate my hunger. I’ve been pretty hanrgy the last two or three weeks. This, hopefully, will help.
I’ve started to think about my race day goals. I don’t have solid goals set yet since I still have another month before I start to taper but I have the shape of goals forming. I think I should be able to set a PR pretty handedly in Long Beach. I also think I could run a sub 5 hour marathon. I’m holding off on setting other goals for now but I’m pretty excited about the way this race could turn out.
Running things I’ve been reading
Running has been almost all I’ve been thinking about for the past month or so and I’ve really enjoyed these three posts.
First, one of my favorite bloggers, Hungry Runner Girl, is going through a divorce. She wrote a post about how running makes us better at life. I couldn’t agree more.
I also really enjoyed this post from my spinning buddy Gillian about how running is mental. She’s right. With running attitude is everything.
I also enjoyed this post on the runners world website about how running steps can make you think about the years of your life. My marathon will take place when I am almost exactly 26 years and 2 months old. I am totally going to use this to push through those icky final miles. Finally, having a crummy time in my early twenties is good for something!
And now a photo of Izzy. Just because.