As promised, I’m posting on the blog before the Long Beach Marathon. I realize that I haven’t blogged a lot about this marathon training cycle.
This is my second marathon. When I trained for my first marathon in Chicago everything felt like such a big deal. Every long run was a personal distance record. I challenged myself and my body in brand new ways. You know the old joke: “How can you tell that someone ran a marathon?” “Oh don’t worry. They’ll let you know”? That was me to a T. I have a blog which really is pretty much just a license to talk about ones self. After weeks of training race weekend finally arrived. I traveled to Chicago and was reunited with friends and family and ran my first marathon. My only goal was to finish, and I did, in over 5 hours. The whole experience felt epic and monumental.
This time around I was committed to training but I talked about it less. Because I’ve taken on the distance before, the training felt less exciting. This is not necessarily a bad thing. I knew what to expect and I went into my long runs more confidently because I knew what to expect.
Unlike last time, where I trained with a 10:2 run/walk ratio, I focused on just running this time at least on my long runs. I’ve dealt with some on/off groin muscle issues which has led me to walk uphills on my runs however, my long runs were spent predominantly, well, running. I took far fewer walk breaks and was able to maintain a 10:50 pace on all my long runs. I even ran 12 miles two weeks ago at a sub 10:00 min mile pace. The average pace for my long runs was 10:30. I committed to walking the uphills due to the groin injury and walking every 45 mins for taking in Gu because I cannot run and also eat at the same time. Other than those short breaks, I just ran.
EDIT: this should read that I maintained at least a 10:50 pace (my 20 miler). Most of my training runs were done at a 10:30-ish pace)
I also had 5 training weeks where I covered over 30 miles thanks to added cycling. I challenged myself over labor day weekend and did an 18 mile bike ride followed by an 18 mile run the next day. Since I started training 12 weeks ago, I had 10 consecutive weeks of over 20 miles logged. This is pretty big for me. I’ll never be one of those people who can log 40-60 mile weeks on the regular. I’m just not built that way.
Given the effort I’ve put in though, I’m fairly confident I should be able to walk away from Long Beach with a PR, hopefully.
There isn’t anything BAD to report. On my run Monday my foot cramped up and started to hurt but it loosened up after walking and it didn’t bother me on my final run yesterday. I wish that I had done more (or lets face it- any) strength training during training. The week I was in San Francisco I didn’t get a long run in and I treated it like a step back week. Part of me is worried thinking I should have done another substantial long run of 16-18 miles. Its easy to second guess training during taper. I’m trying to stay confident right now and trust the process.
I’m so hesitant to announce goals for fear that I won’t meet them. However, I feel great about the pace I was able to produce on my long runs. I know the speedier runs I did with my run club are going to help me. You never know what will happen on race day or during those final miles but here are my goals:
A+, over the moon goal: 4:45 or sub 4:45.
I picked up the 4:45 pace band at the expo today and plan to wear it during the race. This would put my pace at around 10:50 min miles. I feel this is do-able because long runs are to be done at about :30-:45 seconds slower than desired marathon pace. Additionally, I plugged my most recent half marathon time into McMillian and I was predicted to run a marathon in 4:25. This feels WAY too optimistic BUT I ran my 12 mile run 2 weeks ago at the same pace so there is hope I suppose. Can you tell I am rationalizing all my goals? It’s a marathon, a lot can happen.
B goal that I will still be very happy to achieve: sub 5:00
This is big. A marathon with a 4 in front of it is a big hump to get over based on last time and I would be setting at least a 22 min PR which would be a huge achievement. I will be happy with running anything faster than 5 hrs.
C Goal: Sub 5:22 (or 12:17 min mile)
Anything faster than this is a PR. Hurrah!
D Goal: FINISH with a smile on my face
It’s hard to run 26.2 miles. Any day your body is fit enough to achieve this is a great day. I need to remember this. Amen.
Non Time Goal: EVEN splits, no walking in the final mile
Last time I ran my pace dropped like a rock in the final 6 miles and I struggled to run. I noticed this trend in my early races, that I crap out and start to walk and kinda bag it towards the end when I’m tired. I’ve done a great job in the past two races I’ve run of not giving up near the end and pushing hard. I want to do that in Long Beach no matter how tired I feel.
Today I hit up the expo with Gillian. Gillian and I were twitter friends turned blog friends turned real life friends. She is running the half and so we decided to take on the expo together.
Overall I really loved the expo. There was enough to see without it being overwhelming. I was able to buy more body glide (essential) and also check out the booths with out being swept away in a crowd. Its nice to hit an expo with another runner so we could catch up on life, blogs we like to read, get off my internets, and races we want to run in the future.
I also really liked the t-shirts which are blue v neck tech tees. Unlike my Chicago Marathon finishers shirt it is not tiny. I cannot wait to wear it on the strand.
After we went to Simmzy’s of Long Beach for beer and burgers. As usual the food was bomb.
I have to work tomorrow for 6 hours but otherwise I’m putting my feet up and carb loading.
Thanks to all the people who have followed along with me and given me encouragement. If you want to track me my bib number is 3374 and the website is here.