Long Beach Marathon Recovery

It has been 8 days since I ran the Long Beach Marathon.


I cannot lie, the first two days after the marathon were pretty uncomfortable. I spent most of Sunday afternoon watching football, resting, hydrating, and napping. I had Joe stretch out my legs for me which was very kind of him. I got a great nights sleep. Monday was pretty uncomfortable. I didn’t do too much of anything all day (luckily I had the day off) and my legs needed the day off. My feet were in pretty rough shape too with blood blisters and a toe nail that finally came off yesterday. I felt much better when I woke up Tuesday but I had to stand all day at work on Tuesday which really tested my legs. Sitting, bending, and walking up and down stairs was very uncomfortable and walking for 6 hours or so didn’t help the situation.

Wednesday and Thursday were much better and by Friday I had no soreness. I decided to wait until today to go on my first post marathon run. I’m really glad I waited. I probably could have tried earlier but my legs would have been very fatigued. The rest was necessary. I did a simple 4 mile out and back on the Strand and it was a fantastic run. No groin or ankle pain thank goodness! My legs were still a bit on the tired side.


Official photos are in! Running hard on the beach path.

Moving forward my running plan is just to do what feels good for the first month post-marathon. Last time I ran a marathon I was frustrated by how tired my legs still felt a few weeks out so I’m just gonna do what feels good for at least 1 month and then assess how I feel and where I am. I have to say: I have a burning desire to run the LA Marathon. I’m putting that decision on hold for a month so I can let the PR glow wear off a bit. I just know that I haven’t reached near my potential in training. There is so much room for improvement in my training meaning there is a lot of room to set a new PR. This is very enticing to me. No decision today but it’s on my mind. There are other training options on the table (get fast at a half marathon? Tri?) but I have plenty of time to figure out what I want to do.

In the meantime I’m focusing on doing what feels good, although after setting a new PR running feels pretty damn good right now. My other post-marathon goal is to focus on nutrition. I definitely use training as an excuse to eat like a glutton and I’ve gained some non-muscle training weight. Not a big deal. I’m just using Lose It! to track what I’m eating. I also am breaking down the nutrients in what I’m eating. I think if I eat smarter I will become a better runner.


Oh hey, a marathon photo.

In other news: I worked over my reported splits with my statistician (my dad) and realized that there is NO WAY the splits for mile 20 onward are accurate. 4 15 min miles followed by 2 5 min miles? Completely impossible. I was a bit bummed my stats weren’t accurate. My dad seemed to think I likely ran 13 min miles 20-24 and 9 min miles 24-26.2. I tell him all my times when I run so I trust his judgment. He also pointed out that I ran Long Beach 9% faster than I ran Chicago.


I believe I likely ran a 9 min mile for mile 25 and the .2 nub of mile 26 thanks to the above tattooed man. Thanks bro.

People keep telling me that I am a very photogenic runner. I assure you that I am not and if you look at my official race photos you can tell. Not my most flattering. I look like I’m running a marathon and not paying attention to the photographers. This is probably a good thing. Who wants to be the jackass holding up the race and posing ridiculously for photos? These race photos were exceptionally bad.


See I am not always photogenic.

Also, Gillian requested that I post my running playlist so here it is.





I repeat many songs while I run. This time around I was really into “Black Skinhead” by Kanye West and “Can’t Hold Us” by Macklemore and Ryan Lewis. Throughout my training I started putting 2 or 3 new songs on my training playlist. I did this for the race with 3 songs from the original Jock Jams. I am ashamed to admit how excited I was when “Pump the Jam” came on. Yay 1990’s. I hesitated to put “Shake it Off” by Florence and the Machine on my playlist but I was glad I did. It came on around mile 23. That song reminds me so much of the first time I took the bar exam. It reminded me of the frustrations I’ve had in the past year and really motivated me. Finally, I made the playlist extra long because I just wasn’t sure how long I would be running for. “Rebel Girl” by Bikini Kill was the last song that played as I ran downhill to the finish. “Rebel Girl” is one of my favorite running songs. I heard it start, I got excited but got so swept up as I was booking it to the finish line that I stopped listening to the music. Being so into a moment that you forget music is playing? Priceless.

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Long Beach Marathon. It’s Happening.

Hello Everyone!

As promised, I’m posting on the blog before the Long Beach Marathon. I realize that I haven’t blogged a lot about this marathon training cycle.

This is my second marathon. When I trained for my first marathon in Chicago everything felt like such a big deal. Every long run was a personal distance record. I challenged myself and my body in brand new ways. You know the old joke: “How can you tell that someone ran a marathon?” “Oh don’t worry. They’ll let you know”? That was me to a T. I have a blog which really is pretty much just a license to talk about ones self. After weeks of training race weekend finally arrived. I traveled to Chicago and was reunited with friends and family and ran my first marathon. My only goal was to finish, and I did, in over 5 hours. The whole experience felt epic and monumental.

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This time around I was committed to training but I talked about it less. Because I’ve taken on the distance before, the training felt less exciting. This is not necessarily a bad thing. I knew what to expect and I went into my long runs more confidently because I knew what to expect.

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THE GOOD: 

Unlike last time, where I trained with a 10:2 run/walk ratio, I focused on just running this time at least on my long runs. I’ve dealt with some on/off groin muscle issues which has led me to walk uphills on my runs however, my long runs were spent predominantly, well, running. I took far fewer walk breaks and was able to maintain a 10:50 pace on all my long runs. I even ran 12 miles two weeks ago at a sub 10:00 min mile pace. The average pace for my long runs was 10:30. I committed to walking the uphills due to the groin injury and walking every 45 mins for taking in Gu because I cannot run and also eat at the same time. Other than those short breaks, I just ran.

EDIT: this should read that I maintained at least a 10:50 pace (my 20 miler). Most of my training runs were done at a 10:30-ish pace)

I also had 5 training weeks where I covered over 30 miles thanks to added cycling. I challenged myself over labor day weekend and did an 18 mile bike ride followed by an 18 mile run the next day. Since I started training 12 weeks ago, I had 10 consecutive weeks of over 20 miles logged. This is pretty big for me. I’ll never be one of those people who can log 40-60 mile weeks on the regular. I’m just not built that way.

Given the effort I’ve put in though, I’m fairly confident I should be able to walk away from Long Beach with a PR, hopefully.

THE BAD: 

There isn’t anything BAD to report. On my run Monday my foot cramped up and started to hurt but it loosened up after walking and it didn’t bother me on my final run yesterday. I wish that I had done more (or lets face it- any) strength training during training. The week I was in San Francisco I didn’t get a long run in and I treated it like a step back week. Part of me is worried thinking I should have done another substantial long run of 16-18 miles. Its easy to second guess training during taper. I’m trying to stay confident right now and trust the process.

GOALS:

I’m so hesitant to announce goals for fear that I won’t meet them. However, I feel great about the pace I was able to produce on my long runs. I know the speedier runs I did with my run club are going to help me.  You never know what will happen on race day or during those final miles but here are my goals:

A+, over the moon goal: 4:45 or sub 4:45.

I picked up the 4:45 pace band at the expo today and plan to wear it during the race. This would put my pace at around 10:50 min miles. I feel this is do-able because long runs are to be done at about :30-:45 seconds slower than desired marathon pace. Additionally, I plugged my most recent half marathon time into McMillian and I was predicted to run a marathon in 4:25. This feels WAY too optimistic BUT I ran my 12 mile run 2 weeks ago at the same pace so there is hope I suppose. Can you tell I am rationalizing all my goals? It’s a marathon, a lot can happen. 

B goal that I will still be very happy to achieve: sub 5:00

This is big. A marathon with a 4 in front of it is a big hump to get over based on last time and I would be setting at least a 22 min PR which would be a huge achievement. I will be happy with running anything faster than 5 hrs. 

C Goal: Sub 5:22 (or 12:17 min mile)

Anything faster than this is a PR. Hurrah! 

D Goal: FINISH with a smile on my face

It’s hard to run 26.2 miles. Any day your body is fit enough to achieve this is a great day. I need to remember this. Amen. 

Non Time Goal: EVEN splits, no walking in the final mile

Last time I ran my pace dropped like a rock in the final 6 miles and I struggled to run. I noticed this trend in my early races, that I crap out and start to walk and kinda bag it towards the end when I’m tired. I’ve done a great job in the past two races I’ve run of not giving up near the end and pushing hard. I want to do that in Long Beach no matter how tired I feel. 

Expo: 

Today I hit up the expo with Gillian. Gillian and I were twitter friends turned blog friends turned real life friends. She is running the half and so we decided to take on the expo together.

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Overall I really loved the expo. There was enough to see without it being overwhelming. I was able to buy more body glide (essential) and also check out the booths with out being swept away in a crowd. Its nice to hit an expo with another runner so we could catch up on life, blogs we like to read, get off my internets, and races we want to run in the future.

I also really liked the t-shirts which are blue v neck tech tees. Unlike my Chicago Marathon finishers shirt it is not tiny. I cannot wait to wear it on the strand.

After we went to Simmzy’s of Long Beach for beer and burgers. As usual the food was bomb.

I have to work tomorrow for 6 hours but otherwise I’m putting my feet up and carb loading.

Thanks to all the people who have followed along with me and given me encouragement. If you want to track me my bib number is 3374 and the website is here.

For Boston.

It’s been a hard day.

Almost 9 years ago in the summer of 2004 I made my first trip to Boston. I remember vividly stepping off the T at Hynes Convention Center and into the Back Bay neighborhood of Boston. It was love at first sight. A year later I moved to Boston to attend Simmons College.

As a student I would walk though the city and want to pinch myself. The city of Boston is a truly beautiful place: the cobblestone streets, green grass in the Public Garden, and even the dirty water in the Charles River. I learned all the streets, restaurants, and bars. I studied in the Boston Public Library and shopped in Copley Plaza. I attended Trinity Church and practiced yoga at Bikram Yoga Copley Square. I ate my graduation lunch at Stephanie’s just off Copley Square. Without a doubt, my favorite weekend in Boston was Patriots Day. Usually the weather is beautiful, the Red Sox are playing, people are out and about. Patriot’s day is a holiday and we would always be out and about watching the race. Hell, when I lived in Back Bay I lined Boylston Ave. a block from the explosions and watched the race. Patriot’s Day is the best day of the year in Boston.

A few years later I began running and fell in love with the marathon distance. For those who run, you know the Boston Marathon the way that I do. It’s a runner’s Holy Grail. You have to qualify in order to run. It’s the oldest marathon. It’s a marathon that Katherine Switzer integrated for women in the 1960’s. As a runner the Boston Marathon is a big deal but as a former Bostonian and runner, it holds a special place for me.

That’s why today has been a traumatic day. I wasn’t in Boston but this attack feels intensely personal.

We run marathons to test the human body and spirit. After months of training we take on the challenge of a 26.2 mile course. By the end, with the finish line in sight, we push ourselves with the knowledge that the people who love us and support us are at the finish line. Finishing a marathon is an emotional experience. So much goes into the race and the high at the end is unparalleled.

Seeing the terror at the finish line, blocks from my former home is horrifying and saddening. I cannot see or hear about the trauma occurring to the victims without getting emotional. I cannot hear stories from witnesses referencing parts of Boston I love without getting emotional. I know that if I were still living in Boston I would have been out watching.

However, I am not surprised at reports of runners continuing running from the finish line to Mass General to give blood. I am not surprised at many of my friends posting that they have beds open for those who have nowhere to go. Luckily, everyone I know is safe. Seeing the outpouring of love today has helped make a difficult day a little bit less difficult.

Marathons are about communities coming together to support runners and the idea that amazing feats are possible. Marathons are about celebrating achievement and hard work. They are overwhelmingly happy occasions. I don’t know what else to say. I love Boston. I love marathons. I hold the great hope that the city and the running community will rally around those injured and the families of those killed and the Boston Marathon will be great again.

“Triumph over adversity that’s what the marathon is all about. Nothing in life can’t triumph after that” -Kathrine Switzer

Seasonal Sunday

Hello friends!

It has been three weeks since I have had a regular weekend in LA.

First I went to Chicago and ran a marathon!

Then I went to San Francisco.

And I ate my face off.

While I had so much fun the past few weekends I was really looking forward to hanging in my hood this weekend and getting back into my routine.

Routine on Sundays means breakfast, iced lattes, farmers markets, and enjoying my hood.

It’s starting to cool down in LA. We don’t have a traditional change of seasons but the weather does crisp up a bit which is nice. I’m going to go ahead and count that as a change. Mmkay? With cooler weather comes oatmeal!

Doesn’t that picture just look like fall? I actually put vanilla in the oatmeal while I cooked the oats. Then I topped with granola, cinnamon, and obviously brown sugar. Oats without brown sugar? I would never!

Then I took to the streets and stopped at one of my favorite LA coffee shops, Café Luxxe.

Cafe Luxxe has several locations on the Westside and our former governor has been known to frequent them (and I’m not talking about Gray Davis).

I got my usual, an iced non fat latte. I pretty much never get a hot drink unless it’s below freezing. Even then, I prefer cold. My Mom does the same thing and I think it might be genetic.

After I moseyed on over to the Farmer’s Market. So much has changed since the last time I was there! It’s a whole new season!

What’s in season now?

Squash! I love butternut. Some of my favorite butternut squash recipes are butternut squash risotto, butternut squash potato pancakesbutternut squash ravioli, and honey roasted butternut squash.

Kale


Pluots


Persimmons


Grapes and Pomegranates


Brussels Sprouts, one of my favorites!


Yams


Peppers and Swiss Chard


Jujubes (Chinese Dates)

I love eating mostly seasonal produce because I can really tell when the seasons are changing. If I’m eating butternut squash, it’s fall!

After the FM I walked home through an art festival! I love my new neighborhood for having stuff like this just randomly happening on a Sunday afternoon.

I didn’t buy anything but I got freebees from Pirate’s Booty!

Last night I also went back to yoga. Sunday just isn’t complete without yoga for me. Since I do yoga every Sunday I kinda feel like yoga resets by body, if that makes sense. I haven’t done yoga since before the marathon. Last night I felt like I was wringing my body out post marathon. This is going to sound so weird but I felt like I could still feel the marathon in my body. I felt a little bit heavy in my inversion but I think it’s because my arms haven’t been properly worked in a while.

I know the blog has been a little “food light, running heavy” recently but I’ve been baking and I hope to start bringing more food content back to the blog this week. I also have more marathon related writing to do, so there is a lot to look forward to.

What is your favorite fall food?

Law School Perks

Sometimes law school is a soul sucking experience designed to make you feel like you’ll never be right again.

Sometimes you get free things branded from West Law and Lexus, the two major legal research engines. For example, t shirts, water bottles, and free copies of the Federal Rules of Civil Procedure, the Federal Rules of Evidence and the Constitution. Sexy.

And sometimes you win in a major way and you get free food and beer for making it to 3L.

And if you’re really, really lucky your professor will let you get food and beer and bring them into class.

Exhibit A:

Free tacos and beer!

In exchange they wanted a donation for the class gift. I almost asked if I could post date my check for 15 years from now. I restrained myself.

Also!

It wouldn’t be a blog post without a marathon update. No, I am not going show you another picture of me covered in water at mile 19+. But I will show you a picture of the amazing Chicago themed 26.2 sticker I affixed to my car the other day.

Yep. I’m one of those people now! I’m so glad I waited and ordered this Chicago specific one rather than getting a generic 26.2 sticker. It goes nicely with my red car and my Obama 2012 sticker.

I also did an excellent job of getting to Zumba directly after class today. On Wednesday I’m at school for 10 hours and normally am completely exhausted by the end of the day. During marathon training I always took a rest day on Wednesday but it was really nice to get out and get moving. I was still tired at the end of the day but I wasn’t nearly as exhausted as I usually am. I also went on a 3 mile run yesterday, my first since the marathon. I’m really glad I took a full week off after my marathon and I definitely need to train myself off walk breaks if I want to get faster. The temptation to walk was so strong on my run yesterday. Clearly this is a sign that I need to work on pacing and motivation in the future but for now it’s nice that working out is low pressure.

What is your favorite workout that I should try?

Chicago Eats

I ate a ton of delicious food while I was home in Chicago last weekend. For the most part I didn’t really blog my eats. I wanted to chill out with my family and not worry about photographing everything I ate. There were some important eats that needed to be documented. I also thought it would be a good idea to put some food on the blog before you start thinking that I’ve completely turned into a running blogger.

First, let me introduce you to cider donuts! I woke up Friday morning prepared to carb load on donuts. Runner’s World told me to.

I have been on the hunt for cider donuts since I moved to LA. What makes this cider donut so special you ask? Well, despite the fact that it just looks like a simple cinnamon sugar donut, in reality it is so much more. Yes, there is cinnamon sugar on the outside but the donut is made with apple cider giving the cake itself a little something extra.

See…

It makes the difference. I promise the sugar and the cider flavor are perfection together. I actually ate two because it’s been two years since I was able to eat cider donuts. Every bite was amahzing.

One more gratuitous photo?

Sure!

After eating donuts (and making a pit stop for cupcakes) my Mom and I finally made it to the expo to pick up my bib and peruse the booths.

First we took care of business: picking up my bib, verifying my d chip and taking pictures.

Then we noshed on gratuitous free things. Lara bars for me and peanut butter for Mom. We also picked up a shirt that has a map of the El train and says “run like El“. Best shirt ever? Hell yes.

After we went to Manny’s Deli for sandwiches and potato pancakes. Manny’s was heavily tweeted about by @mayoremmanuel (the fake Rham Emmanuel twitter account which I followed religiously) and was a fixture of my Mom’s working life when she worked down town. I had a huge corned beef sandwich. It was epic!

The next day we headed back downtown to pick up the little bro! The boats were going to winter storage.

After securing the brother we went to another Chicago classic for breakfast: Lou Mitchells.

Girls get Milk Duds at Lou’s. We also ate unphotographed donuts while waiting in line. They we not cider but they were so delicious: simple little donut holes with a light dusting of powdered sugar.

I decided to order the Katherine Classic breakfast: pancakes with a side of breakfast potatoes.

Holy crap so good! Potatoes were perfection and the pancakes oh the pancakes! These were some of the best pancakes I’ve had in a while. So light and topped with butter and a little bit of syrup. Oh my goodness best breakfast in Chicago!

I also had coffee, obviously.

Carb load complete.

You know what happened the rest of the weekend…

I ran a marathon!

Here is a gratuitous finish line photo…

And with my brother…

And nearing the end…

And this is what it looks like between mile 26 and mile 26.2 when you’re crying and about to finish a marathon. In case you were wondering. I know you were.

Did I mention I ran a marathon last weekend? Ha. Get used to looking at them.

As this post demonstrates, I love eating in other cities.

Guess where I’ll be eating this weekend?

Yep, I’m taking my first trip to San Francisco! In addition to continuing my post marathon victory lap I will be eating with my treat soul mates Carolyn and Chrissy. Should be a fantastic weekend!

Chicago Marathon Training Weeks 12 and 13

I have a small cold but I’m a total baby plus Joan Rivers Fashion Police is on so this will be short and sweet…

Week 12

Monday: 6 mile run

Tuesday: Yoga

Wednesday: Rest

Thursday: Rest day (felt totally fatigued and sick)

Friday: 18 mile run

Saturday: Rest

Sunday: Yoga, 4 mile run

Total miles: 28 miles

Week 13

Monday: 6 mile run

Tuesday: 6 mile run

Wednesday: Rest Day

Thursday: 20 mile run!

Friday: Rest Day

Saturday: 5.5 mile run

Sunday: Yoga

Total miles: 37.5 miles

Week 12 was a little bit rough. We were having a heat wave in CA which I refused to run in so I moved my 18 miler and choose to do yoga on Tuesday instead of running. I felt truly awful on Thursday night hence why there was a double rest day. What can you do? It just wasn’t happening that day. Not a great mileage week but I loved going to yoga twice in one week. That was fantastic. Week 13 was an amazing running week. I hit almost 40 miles. I already blogged about the epic-ness of my 20 mile run. I wanted to get to 8 on Saturday but I was running late to a friend’s party and a cut it short to drink, eat bbq and stuff my face with cake from Sweet Lady Jane. I’m human. I’m excited to start tapering and I’m starting to get very excited for the marathon! This week really solidified in my mind that I can do it.

I want to do a series of posts after the marathon about training and my experience. I’ve gotten feedback that people want to hear about fueling and I want to address body changes that I’ve undergone in the past few months since I started training. Is there anything else you, my wonderful readers, want to know about regarding marathon training? I’m no expect but I can share my experience with you!

20 miles done!

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I know I owe a training recap from last week but I had to update the blog about this achievement: Last night I ran 20 miles!

I don’t know that I have words to adequately describe how I feel about what went down last night. I took off along my usual route, extended by two miles. I took it easy with my usual run/walk intervals. I was antsy to get going and had an adrenaline high the whole run. I took my friend Carolyn’s suggestions and loaded my ipod with house music so the whole run felt like I was dancing in the club. I turned around to head towards home near a familiar pier which I ran to the end of, coming back and seeing the entire coastline in front of me was incredible.

My lower body got tight around mile 14 so I pulled off and did some stretching. Once I knew that I was only a mile away from home I took a slightly longer walk break with the knowledge that if I did I wouldn’t have to take another. With my eye on the watch I saw the walk break was off and I took off like the wind sprinting to the end of the 20 mile run. Nothing hurt anymore, all I felt was adrenaline. I finished the run and did a little fish pump in the air. The high I experienced was completely unparalleled (so far)! It is true, running never takes more than it gives back. Running 20 miles takes a lot, my whole lower half was tight, but the feeling I got back was 1000x.

I walked it off, took an ice bath, ate dinner, drank water and iced my knees. It took a while for me to come down enough to sleep despite being totally beat. Luckily I woke up this morning and didn’t feel sore at all! Actually I feel fantastic, like I’d completed a light yoga class. Tomorrow I have an 8 miler so I can have a round 40 on the week.

In the past few months I’ve learned that marathon training takes a lot out of you. It cuts into your time, it seems to last forever, it leads to soreness, hunger, exhaustion and weird body quirks (I promise you don’t want to know) but yesterday reminded me why I am doing it and I cannot wait for three weeks from now when I am in Chicago.

Bring. It. On.

Thanks for all the support I’ve gotten via facebook, texts, twitter, the blog and email. You have no idea how much it means to me. I really appreciate it. You guys are the best!

Chicago Marathon Training: Week 11

Not many weeks left now!

Monday: 1/2 marathon recovery

Tuesday: 6 mile run

Wednesday: Rest day

Thursday: 16 mile run

Friday: yoga

Saturday: rest -> dad was in town so I spent the whole day with him

Sunday: 4 mile run -> again, dinner with dad so I ran, didn’t go to yoga

Total miles: 26

Observations: What this week of training doesn’t reflect is the fact that I ran 37.1 miles in 5 days (Sunday to Thursday). I was VERY proud of myself when I finished my 16 mile run Thursday. I had calculated the 5 day mileage total in my head. My legs felt like jello during my 6 and 16 mile efforts but I managed to hang in with both and I ran a negative split in the final mile of my 16 miler. Hello runners high! Seriously was swelling with pride. Runners run! The mile total for 7 days was lower than I had planned but hitting 37 miles in 5 days is a huge accomplishment and injury free! Who says a running week needs to be Monday through Sunday? I love to buck tradition.

That’s about it! Only two more really long runs left (18 and the dreaded 20) and I’ve already gone to yoga once this week! Yesssssssssss.

Chicago Marathon Training Plan

Today, Monday June 20th kicks off the first official day of my Chicago Marathon Training Plan! I went on a 4 miler after work and it felt amazing. It was a great way to kick off marathon training. 

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I am so excited to embark on this adventure with you guys. I’ve wanted to run a marathon for a while and my enthusiasm has only grown in the past few weeks following my PR in San Diego. I am back in love with running and excited to take on this challenge.

I signed up for the Chicago Marathon back in February for several reasons. The race takes place in my hometown on a long weekend so I probably won’t miss any school. I really want to run my first marathon before law school ends. Running empowers me and next summer (while I’m studying for the bar) is not going to be an ideal time to devote to training. Chicago is supposed to be a fantastic marathon. It is mostly flat and has great crowd support. I am very excited to get cracking on training.

I have put together a training plan based on several I have looked over, including ones from Kelley and Runner’s World. I know Kelley and I trust that she meticulously planned for her marathon. It’s important to me not to be over trained or undertrained. The first few weeks are definitely going to feel “easy” with the base that I have built up but I don’t want to push too much mileage too soon. It is a google calendar so you can follow along at home! CLICK HERE.

As you might notice, not all of the runs are written in. This is because I have not registered for my fall semester classes. I learned my lesson with my last race training plan… if I make a plan before I know what my day to day is going to be like I will not follow it. I have planned all my long runs and I will still be going to my favorite Sunday yoga class but I haven’t penned in Monday thru Friday yet. Don’t worry. Once I know what my classes are I will input it in and update you all!

For the summer I imagine I will run 4 times a week, do yoga once and take two rest days (or one rest day and one happy hour [yes, happy hour is cardio!] or one rest day and one strength day). Once school starts I imagine I will go back to twice a week yoga, since it will be easier to get to.

There are a few other places on the calendar where I plan to just “see how it goes”. For example, I’ll be in Boston for a long weekend in July. I plan to run but since I’m there for a friend’s wedding I’m not sure how much time I will have and that is totally OK. My brother is also visiting in August. I know I will run and do yoga while he is here but I am not 100% sure what my mileage will be like and, again, it’s OK.

So what does this mean for Left Coast Contessa? Obviously, I am not turning into a running blog. I do, however, plan to post weekly recaps of my training. I did this last fall and it helped me remain accountable. In addition there will likely be some other running related posts but I am still a food blogger and I am not going to put down the butter. Don’t you worry!

So marathoners, any words of wisdom?