Chicago Marathon Training Week 15

Second to last week of training is in the books!

Monday: rest

Tuesday: 4 mile run

Wednesday: rest

Thursday: 4 mile run

Friday: rest

Saturday: 8 mile run at a 9 min mile pace! Finished feeling fantastic!

Sunday: yoga

Total miles: 16 miles

Observations:

  • I really loved this week of taper. I did a few easy runs and I can feel my legs starting to feel fresh again. My 8 miler on Sunday was particularly fantastic. I did my 10 to 2 run/walk ratio and felt amazing and despite all the walking finished with a 9 min mile pace which is faster than my fastest half marathon. My body felt great the whole time, no foot pain, no leg soreness. This taper thing is amazing.
  • I meant to go to yoga on Friday but I went to Mohawk Bend instead. Whoops. It was totally worth it. I had two double hops beers, pizzas, bacon wrapped dates, and a glass of wine. It was so worth it.
  • My excitement level for next weekend is off the charts. I leave for Chicago on Thursday and I’m excited not only to run the marathon but to go home. I haven’t been to my hometown in almost a year.

My plan for the rest of the week:

  • The next several days I’m going to ice my knees, roll my foot on my ball to loosen it up and get organized to go to the race. I already put my body glide and blister preventing foot powder in the mail. I was paranoid that TSA would take them away from me. I planned to carry on all my race day items and I have to carry on all my books for this semester (because law school never takes a break and I’ll have a crap ton of reading to do over the weekend). This is too much for one carryon bag so I made the executive decision to just carry everything on, hence the mailing of anything TSA might take away from me.
  • I plan to do one short run on Monday and maybe a short run or yoga session on Tuesday. I read this month’s Runners World and they said for first time marathoners it’s best to take it very easy in the week before the marathon.
  • Mentally I’m getting prepared too. I am very excited for the race and my trip home. I want to harness that energy and focus. I’m excited to see family and friends before and after the marathon as well as along the marathon course.
  • The blog is likely to be a bit focused on running this week, I promise recipes, restaurants and famers market finds will return in the near future!

Experienced Marathoners: I need you words of wisdom! What advice can you give me pre-marathon?

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Chicago Marathon Training: Week 11

Not many weeks left now!

Monday: 1/2 marathon recovery

Tuesday: 6 mile run

Wednesday: Rest day

Thursday: 16 mile run

Friday: yoga

Saturday: rest -> dad was in town so I spent the whole day with him

Sunday: 4 mile run -> again, dinner with dad so I ran, didn’t go to yoga

Total miles: 26

Observations: What this week of training doesn’t reflect is the fact that I ran 37.1 miles in 5 days (Sunday to Thursday). I was VERY proud of myself when I finished my 16 mile run Thursday. I had calculated the 5 day mileage total in my head. My legs felt like jello during my 6 and 16 mile efforts but I managed to hang in with both and I ran a negative split in the final mile of my 16 miler. Hello runners high! Seriously was swelling with pride. Runners run! The mile total for 7 days was lower than I had planned but hitting 37 miles in 5 days is a huge accomplishment and injury free! Who says a running week needs to be Monday through Sunday? I love to buck tradition.

That’s about it! Only two more really long runs left (18 and the dreaded 20) and I’ve already gone to yoga once this week! Yesssssssssss.