Work it Out

This was my week in workouts:

Monday: 4.1 mile run

Tuesday: 3.5 mile run, stair work, weights, triceps dips, crunches

Wednesday: off

Thursday: Power Yoga

Friday: Off

Saturday: 4.1 mile run

Sunday: off

This week I am going to be heavy running at the beginning of the week and then ease into yoga and arms at the end of the week in prep for my 5k race on Sunday! I can’t believe my first race is almost here!


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