This was my week in workouts:
Monday: 4.1 mile run
Tuesday: 3.5 mile run, stair work, weights, triceps dips, crunches
Thursday: Power Yoga
Saturday: 4.1 mile run
This week I am going to be heavy running at the beginning of the week and then ease into yoga and arms at the end of the week in prep for my 5k race on Sunday! I can’t believe my first race is almost here!