In it to win it

Hey blog peeps! Sorry it’s been a while since I posted but as you can imagine it has been a bit of a whirlwind around here since Tuesday. Thanks for the predictions on my coffee consumption. LCCMOM has the highest guess, which I suppose is telling since I can pretty much give her credit for my addiction habit. I owe you a post about the She Run’s LA after party and I was going to do it yesterday. Let’s just say I went into yoga with a plan for the night, as I was getting into my meditation there was chanting of “USA” outside the window of the studio on the Promenade and when I emerged from yoga the world was a different place. I had intended to post but I went home and was glued to the news. She Runs LA after party post will be happening, eventually.

Saturday I took a final (I kinda rocked it, no biggie) and I’ve been spending most of my time since then studying, tempered with some nice breaks. Like today! I spent 6 hours in the library so I took a study break for a walk on the beach. This probably the best study break I’ve taken in the past 2 years. In all I covered 2.5 miles in the sand which counted as my workout today.


Another achievement? I ran 24 miles last week which is a high for me and also the first time I’ve run more miles than my age! I capped the week off with a 10 miler on Saturday and boy did my legs feel it yesterday. I also went pretty hard in yoga last night. I kinda rocked my back bend which was awesome! My body was tired today so I let myself rest up a little bit. I’ve also done a good job of not rewarding myself at Susie Cakes and/or Tavern and/or Huckleberry every day for being focused while studying. This is good for me. I can reward myself with healthy things like time on the beach, rather than the intoxicating smell of Susie Cakes.

However, the trifecta of winning really happened when I came home and made an EPIC dinner totally on the fly: Seared Salmon with Garlic, Lemon, Dill Aioli, sautéed Summer Squash, and Wheat Bulger with Scallions. Oh yes, it was epic! I promise, it was ridiculously quick and easy to make too!

I started with 1 tbsp. of EVO in a pot with ¾ cup wheat Bulger (which is like a cousin of couscous and quinoa). I put the heat on low and made sure the Bulger was coated in the oil. Then I added 1 and 1/8 cup of water, raised the heat to a boil and then reduced the heat and let it cook for 15 mins.

Next, I heated 1 tbsp of EVO in a pan with med/high heat. While it heated up I patted the salmon dry and salted and peppered each side. Then I placed the salmon in the hot pan and seared it on each side for about 3 mins, or until the inside of the salmon was light and flakey.

Once the salmon is done keep everything in the pan and sauté the summer squash for about 5 mins, until cooked through. I used two mini summer squashes which made their first appearance at the FM this week!

Check on the bulger. Once it is done cooking (it will be like couscous or quinoa) fluff and add one sliced scallion.

Finally, make the aioli. For the aioli I used a spoonful of veganaise (because I like it better than mayo, true story), squeezed lemon, chopped fresh dill and a little bit of garlic spread. I didn’t measure it out; I just eyeballed it because that’s how I roll.

For something I made totally on the fly, this was pretty tasty. I got the seared salmon and bulger idea from a random back issue of Everyday Food but I came up with the aioli on my own! This meal was very filling and I am glad I added the baby squash. It was their first week at the farmers market and they were so tiny and adorable I knew I had to buy some! The best part of this dish was that, besides being filling and healthy, it only took about 20 mins to throw together. If you start with the bulger and then do the salmon while the bulger cooks you can do it in 20 mins. Also, minimal chopping was involved with the meal.

Let’s just say that between my first final, my running mileage and this insane meal, I’m in it to win it 🙂

What are you winning right now? It’s important to recognize our achievements, right!?

Good for me, good for the earth

Hey gang!

Today I decided that after all of the chocolate, cheesy potatoes, friend chicken and scones I consumed yesterday it would be a good idea to eat something green. Yoga last night was fantastic but my stomach definitely felt all the food I consumed. After eating like I did yesterday I was craving something green.

Enter Heirloom Spinach!

I didn’t even know Heirloom spinach existed! Of course I have had heirloom tomatoes, when you grow new tomatoes using the seeds from another tomato. This spinach looked so irresistible I had to buy it. It was so crisp and bright green!

My lunch today consisted of lentil soup and a slice of 9 grain bread, toasted with spreadable goat cheese and a huge handful of spinach. Gotta get the green in where you can!

Delicious. And don’t worry, that is the last of the goat cheese. I promise. I am stepping away from the goat cheese.

In other news… over the weekend I did something nice for the earth! I put all of my grains, pastas, nuts, snacks, dried fruit and baking supplies in to reusable glass jars! I went to OSH and bought 24 glass jars (half in pint size and half quart size). I buy many items bulk from Whole Foods and transfer the items to Ziplock bags so this will definitely help the earth!

I managed to use 22 of the 24 jars. Who knew I had that many jar-able things in my apartment?! 5 jars of pasta! 5! Another side benefit? I can see everything I have and I love the way that it looks. I don’t know why but whole walnuts in a jar are seriously beautiful. Other good things I do for the earth? I recycle, use reusable grocery bags and cart, walk to and from school everyday, buy local produce, and I buy use clothing and kitchen utensils. Most of my kitchen supplies are either hand me downs or purchased from thrift stores and estate sales!

What do you do for the earth?

Orange-you Glad its Thursday?

Cheesy title, I know but I couldn’t resist. I am so glad it’s finally Thursday. Wednesday is my busy day so having it past me is a relief.

Tonight instead of going out and doing something fun I stayed in to outline (taking all my notes and breaking them down into a short, valuable document which can make or break an exam). After working for a couple hours I decided it was time to eat. But what should I eat?

One moment I was looking at this:

What to make,  what to make…

Even Izzy was perplexed. Yes. I went there. Don’t blame me. Blame it on the hearsay exceptions.

Then I saw a giant orange and some beef and before you know it I was roasting veggies, making orange scented couscous and grilling beef and orange. I know. I have a sickness.

This was the final product.

Roasted parsnips, potato and broccoli, yes I had couscous and potatoes. It’s almost finals. I’m entitled.

Orange Scented Couscous which basically involves cooking couscous with orange zest and is fantastic!

Orange and Balsamic Grilled Beef. The flavor combo was inspired by this months Everyday Food. I took orange zest, balsamic vinegar, and juiced half of a giant orange and grilled the beef in the sauce. This was obviously an improv kinda thing with no recipe so I wasn’t sure if it would orange or balsamic enough but it turned out pretty good. The flavor came through and it was nicely complimented by the couscous. And yes, I grilled the orange slices.

Pretty delicious for having no clue what I was going to make for dinner. Yum!

Hope you had a happy Thursday!

Ready, Set, Blog! Project Food Blog Challange 1

Welcome to Left Coast Contessa! My name is Katherine. I’m a 23 year old law student cultivating a healthy lifestyle and exploring Los Angeles.

The first challenge for Project Food Blog, a blogging competition hosted by Foodbuzz, is to introduce my blog and describe what defines me as a blogger. This has made me to think, who am I as a blogger?

Well, my food philosophy is simple: I love delicious, delectable indulgences crafted from clean, local ingredients.

I enjoy sipping cocktails,

putting together pizzas,

indulging in dessert,

reviewing restaurants,

exploring my surroundings,

all while studying for my law degree.

Food blogging is my escape from everyday.

I enjoy cooking with luxurious ingredients but I live on a federally funded student loan budget.

I believe in wine


and cupcakes like I believe in voting: early and often.

I am your average 23 year old student. I like to make special, extravagant recipes while accommodating my student budget. I don’t have a lot of time or money, but that doesn’t mean it can’t be special or that it has to be frozen.

Vote for me starting September 20th!