Bee’s Knees

Hendricks Gin, Lemon, and Honey is a Bee’s Knees cocktail at Prairie Grass Cafe in Northbrook, Il

…Delish! You’d think the honey would make it too sweet but the lemon cuts the sweet thus making the cocktail delicious and drinkable. Plus, designer gin. What more could I ask for?

Couch Potato Workout

Today was a crazy day for me between work starting and still adjusting back to LA. Finishing running errands at 7 pm plus a painful back sunburn deterred me from going on a run, although I am planning on going tomorrow. Instead I made a delicious dinner and decided to watch Glee and get my workout in during my commercial breaks. Working out during the Glee commercial breaks works for me because the show is upbeat and makes me want to jump around. Here is how it broke down:

9:08 – 9:12

  • Down dog shifting to plank position x3 (long deep breaths in each plank and down dog- applies to all down dogs)
  • Dolphin pose to plank x3
  • One leg plank to down dog, both sides x3 each side

9:17-9:22

  • 20 squat and bicep curls w/ overhead arm lifts using 5 lb weights in each arm
  • 20  squats with extending back arm lifts with weights
  • 20 weighted “wing” lifts

9:27-9:31

  • 30 weighted squats
  • 20 couch dips
  • 30 bicep curls

9:37-9:41

  • 1.5 min plank with a break in dolphin pose for last 1/2 min
  • 20 couch dips
  • water, feed the cat

9:49 – 9:53

  • 4 slow sun salutations

This was a pretty good workout for 21 min using items just around my house! Of course I would love to go on a great run but tonight it just wasn’t in the cards and I’m happy that I was able to come up with a workable alternative. The couch dips especially kicked my ass (and legs and arms)! I also used core workouts (plank, and plank to down dog variations) that didn’t make my lay on my back because it is uncomfortable because of the burn.

Afterward I celebrated with a small palm full of chocolate chips. Now I’m watching the new Jillian Michael’s show which is intense! Beyond her simply yelling at this family to workout, she’s having this family (from Wilmington, MA!) talk about their infant that died. Jillian is crazy intense but hey, she gets the job done right? Off to bed!

Left Coast goes Lake Coast!

After Boston I flew directly to Chicago to spend a few days with my parents and brother before I started to work. I love O’Hare airport! So well laid out and you can’t walk 500 feet without running into a Starbucks.

I had a pretty chill time in Chicago. I was able to run 2 of 5 days that I was home which was great. I also had a great recovery treat, a Green Monster! My family looked at me like I was insane but this is an awesome post run snack.

You can tell I’m home because the counter is significantly nicer! Add spinach, almond milk, and Greek yogurt in the blender and mix! It was so refreshing after a hot run. I also snacked on other things while home.

Like wonderful Starbucks ice teas! I used to have two a day while in high school. The people still recognize me at that Starbucks! I am now a Coffee Bean devote but when in Chicago, Starbucks is where its at.

I arrived home two days ago. I have to say that I am pretty exhausted. I am in that place where things have been crazy and I just want to chill. I had a great Memorial Day going to the beach (getting a bad sunburn), and seeing Sex and the City 2. But today was my first day of work and I am so tired. I haven’t worked out in several days now. I am going to eat dinner and do weights. Unfortunately my sun burn is right where my running shorts are and I don’t want to aggravate the burn but I am dying to get back into routine! This is the first night alone in my apartment in almost 3 weeks so hopefully I am getting back to normal. I want to be back on the running wagon, back on the yoga wagon, and back on the well portioned healthy eating wagon. Hopefully I’m getting there.

The Flour Day

The last day that I was in Boston all I ate was Flour! I started early with Carolyn. We went to the Fort Point Flour which is bigger than the South End Flour and caters to a more commuter crowd so we had no issue getting seats.

TREATS!!!

I had a quiche with side salad for breakfast.It was literally the most light and delicious quiche I’ve ever had. It melted in my mouth and was probably the best ever!

Clearly I hated it...

Then we split this delicious raspberry bar…

Later I went to the South End Flour to pick up sticky buns for my family and a treat for the flight (roast beef sandwich and a brownie, which I only ate maybe half of). I also picked up some chocolate chip macaroons for the next day. While at that Flour location I had a half sandwich which was turkey with cranberries. It was an awesome day, this Flour day. I was very sad to leave Boston and all my great friends. I still love Boston and I want to get back soon.