It was a struggle but I made it on all my runs this week and hit my goal mileage! Wahoo! Work is winding down and I am being more judicious about my after work time so I don’t have to go on as many morning runs.
Tuesday: 4 mile run
Wednesday: 4 mile run
Friday: 4 mile run
Saturday: 12 mile run
Total miles: 24
I made sure to take plenty of walk breaks on Friday and Saturday. I’m still working my way back into shape a little bit but I definitely feel like I turned a corner this week. I fully intend to take walk breaks during the marathon. I’m learning the key to walk breaks is to take them before you really need them. I took a total of 3 walk breaks on Saturday during my 12 miler. My time was slow (2:10) but it was totally worth it. I took a big walk break along the water front and it felt incredible. Why rush past all the beautiful scenery?
In other running news:
I am now the proud owner of a foam roller! I rolled my legs out after the 12 miler and it really helped. I also bought new running shoes. I went to The Starting Line in Marina Del Rey and had a very positive experience. The guy who helped me listened to all my paranoid yammering about planter facitus and the type of shoes I’ve worn in the past. Plus he was cute. That didn’t hurt. I tried on several pairs, ran with them on a treadmill and even run outside. I settled on Saucony Progrid Triumph’s. I haven’t run in them yet, but I did run some errands in them this morning and they felt great!
Goals for next week: Build confidence and keep up with my mileage. I’m setting a personal distance record next Saturday!