Power(flow) Hour

Today I did my first Power Yoga class. Holy yoga! I left a pool of sweat on my mat. I know, gross but in an awesome way. The class was really intense and fast moving. Towards the end it slowed down and we did inversions. We even did pranayama breathing in the chair position. I’ve never done that breathing in a class that wasn’t Bikram. It was pretty interesting. I got a decent stretch from yoga including a long time in pigeon which I hope makes a difference in my running. I noticed my ankles were very stiff which made child’s pose a bit uncomfortable which is depressing since child’s pose is my favorite recovery poses. Anyways before yoga I went to Clementine and  had lunch. Much to my delight I was greeted by this wonderful sign…

Yes! A whole new menu with all types of new options!!! Some items are still the same, like the rare roast beef sandwich. I was momentarily upset because I couldn’t get my favorite egg plant sandwich but I soldiered on and ordered the local mozzarella sandwich. It had mozzarella, greens, and artichoke on whole grain bread.

And of course being at Clementine I had to treat myself to a cookie! I tried peanut butter sandwich cookie and it was delicious of course! I enjoyed it while driving to power yoga (where I promptly burned it off).

So delicious.

And now I have an announcement: I am going to run my first race! I have been playing with the idea of running a race for a while. I have been asked if I would like to run a half marathon and Carolyn just ran one recently so I got her input on it. I’ve decided to hold off on the half for now. However, thinking about running a half has made me consider racing seriously for the first time.  So I have decided to start racing. I will start with a 5k, then do a 10k, then a 15k and then reassess the half marathon. I want to start with a 5k because right now I am running 4.1 miles a couple times a week. I would like my first run to be a confidence booster and also not too intimidating. So my first race will be on July 11th. Of course, my training plan will be documented here!

Do any racers have any words of wisdom for me?


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