This was my first week back on a training plan. I have not been on an official plan since over a year ago when I trained for Chicago. It felt good to be back on an actual plan. It’s been a while but I think the break was good. Rather than feeling fatigued by the plan, I feel energized. For those that didn’t see the prior post, I’m training for 13.1 LA in early January and I am using the Runner World sub 2 hr training plan. I tore it out of an old, old issue years ago and I’ve now plastered it to my fridge.
Here’s what I did last week:
Monday – 3 miles walking
Yeah, I’m counting my walking around Boston because I forgot how much walking I do there and I forgot how tired it makes my feet. This is why I never had a pair of shoes in Boston last longer than 1 season. I basically walked from Simmons to Flour in Cambridge and then to the T stop to go to the airport.
Oh, don’t worry; I managed to refuel with a sticky bun!
Tuesday – 4 miles easy
This run was hard. I was coming back from vacation and my liver and tummy were not happy about it.
Wednesday – 4 miles easy
I took the same route as Tuesday but the run was overall much easier. I had kind of a blah day and it felt so good to come home, lace up the shoes and hit the pavement. I also took no walk breaks.
Thursday – 5 miles tempo (1 mile warm up, 7:32, 8:32, 8:48, 1 mile cool down)
My first tempo run! I mapped out a one mile out and back and ran it three times plus a run to warm up and cool down. I went out way, way too fast on the first mile and crashed and burned a little bit. The final mile especially was struggles central. It happens. Now I know what I always suspected, that I start too quickly.
Friday – 7 miles easy
I did my first long run in a while, going 7 miles. It was nice to do a long run, since it’s been a while and be back on my old marathon training paths. My legs were pretty fried after the prior 3 days and I took the back half easy and took a stretch break half way through. I didn’t time this long run.
Saturday – rest
Sunday – rest
I had a festive weekend and I knew that I wasn’t going to want to run hence the back to back rest days. My legs were really shot on Friday night but feel 100% now on Sunday so that’s all good I guess. The signs on increased mileage are coming back (oh hello blisters). Overall, I’m really glad that I’m back into a training plan.