Back in the Saddle

This was my first week back on a training plan. I have not been on an official plan since over a year ago when I trained for Chicago. It felt good to be back on an actual plan. It’s been a while but I think the break was good. Rather than feeling fatigued by the plan, I feel energized. For those that didn’t see the prior post, I’m training for 13.1 LA in early January and I am using the Runner World sub 2 hr training plan. I tore it out of an old, old issue years ago and I’ve now plastered it to my fridge.

Here’s what I did last week:

Monday – 3 miles walking

Yeah, I’m counting my walking around Boston because I forgot how much walking I do there and I forgot how tired it makes my feet. This is why I never had a pair of shoes in Boston last longer than 1 season. I basically walked from Simmons to Flour in Cambridge and then to the T stop to go to the airport.

Oh, don’t worry; I managed to refuel with a sticky bun!

Tuesday – 4 miles easy

This run was hard. I was coming back from vacation and my liver and tummy were not happy about it.

Wednesday – 4 miles easy

I took the same route as Tuesday but the run was overall much easier. I had kind of a blah day and it felt so good to come home, lace up the shoes and hit the pavement. I also took no walk breaks.

Thursday – 5 miles tempo (1 mile warm up, 7:32, 8:32, 8:48, 1 mile cool down)

My first tempo run! I mapped out a one mile out and back and ran it three times plus a run to warm up and cool down. I went out way, way too fast on the first mile and crashed and burned a little bit. The final mile especially was struggles central. It happens. Now I know what I always suspected, that I start too quickly.

Friday – 7 miles easy

I did my first long run in a while, going 7 miles. It was nice to do a long run, since it’s been a while and be back on my old marathon training paths. My legs were pretty fried after the prior 3 days and I took the back half easy and took a stretch break half way through. I didn’t time this long run.

Saturday – rest

Sunday – rest

I had a festive weekend and I knew that I wasn’t going to want to run hence the back to back rest days. My legs were really shot on Friday night but feel 100% now on Sunday so that’s all good I guess. The signs on increased mileage are coming back (oh hello blisters). Overall, I’m really glad that I’m back into a training plan.

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One thought on “Back in the Saddle

  1. I’m training for the 13.1 in Dearborn in April. My plan for the 10 mile I ran in August was to run as many days a week as I could, slowly increasing my mileage. I started in early March and by the time of Danielle’s graduation I was up to 4.5 daily, when the wheels fell off the train lol. I barely ran for the rest of the summer, but somehow managed to finish the 10 mile race, never having ran more than 4.75 in a single bout. I finished around 2hours, never having run that long, but my body was obliterated for the rest of the day and the next day. I’m now working on training for April, but know MI winter will be a challenge since I hate the treadmill and the indoor track….. hoping to figure out a way so I won’t burn out the way I did before.

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