10 miles on 10.10.10

Hey there world! Is there a better day to run 10 miles than 10.10.10? I don’t think so! I put on my running legs and completed the run in 1:35. Yahoo! I want November 14th to be tomorrow!

 

Pre-run I had a piece of peanut butter toast (Ezekiel bread).

 

Mid-run I walked for a block and had a shot block.

And I drank Gatoraide. Word to the wise, water down your gatoraide. I didn’t and it kinda made me nauseous.

 

Post run I enjoyed my favorite recovery beverage:

Chocolate milk, and yes, I put salt in it 😉

 

For dinner I made roasted butternut flat bread. I used the leftover butternut squash and combined it with onion, garlic, oregano and EVO. I used TJ’s whole wheat dough, topped it with goat cheese and let it bake for 10 mins at 450 degrees.

Yum! This was delicious. I will be making more. Is there any dish that can’t be improved by butternut squash? I didn’t think so.

 

Hope everyone had a fun, restful weekend!

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