Here is the week that was:

Monday: off

Tuesday: run 4.1 miles in 38:00 mins.

Wednesday: strength training

Thursday: off

Friday: Vinyasa Yoga

Saturday: 4.1 mile run (3.1 miles in 25:30)

Sunday: weights

Overall there was less running this week but the runs I did do were fast and challenging. I also did more weights this week which is good. I have two more full weeks before my 5k race. I really want to focus on speed while on the hills. I also will have 4th of July next weekend so I need to make sure I don’t slack off on my runs and maybe be more focused during the week.