This week marks that start of my formal running training. Actually, I’m not doing much different than I usually do. Running 4.1 miles at least 3 times a week with yoga in between runs and triceps dips and light weight training on my “off days”. I want to also introduce some interval training. I had my first run yesterday and it was great. I think that knowing I was going to run a race made me more motivated. I was running with purpose. However, my left hip didn’t like it too much. I really have to up my stretching before and after runs.
Tonight I did power yoga which was intense. I sweat a lot and the 6 pm class was packed. The guy next to me was sweating before class started and was rocking a yoga headband. That’s a deal breaker. As I said, class was intense and sweaty and I expect to be majorly sore tomorrow.
After yoga I caught up with a taco truck I saw on my way into yoga. How awesome that it was still there, right? I was kinda thinking about it all through class. I know, I have a sick obsession with food trucks. I ate a taco so quickly that I didn’t get a picture. When I got home I knew I should eat something else so I had this piece of Ezekiel bread with hummus, arugula, and sun dried tomatoes.
And one more thing before I go. Last Sunday my balcony was infiltrated by a squirrel. Izzy took this invasion very personally. She became fixated.