Something New…

April 20, 2011 at 4:27 am 6 comments

You know those times when you decide to switch up your normal routine just a little bit? Aren’t those the best?

Case and point: I always have 2 multi-grain Van’s waffles drizzled with local honey for breakfast. Seriously, every day since last December. I love them because they’re easy, decently filling and cheap. But today I looked in my fridge and felt the need for change. Morning are my best study time, I do most of my work in the morning hours, so they tend to be the most monotonous.

How do we fight monotony?

Change and color.

Enter my first ever smoothie in a bowl.

No, you are not reading Kaitlin’s blog. I actually made a unique, delicious breakfast and then I added granola on top. This is not the usual for me!

What can I say, I saw farmer’s market strawberries and Greek yogurt. Before I knew it I was throwing things into the blender.

The Mix:

  • 4 chopped strawberries (if you live in So Cal it’s a crime not to eat the fresh berries we have right now. They are in-sane!)
  • Handful of frozen pineapple
  • 1 0% fat Fage Greek Yogurt
  • Generous pour unsweetened original almond milk
  • Topped with granola, bought bulk from Whole Foods, because that’s how I roll ;)

I cannot lie. This was amazing. Not only was it nice to have fresh fruit with my breakfast but the smoothie was so cold and refreshing. I’m not a big fan of yogurt bowls, so this is a good way for me to get some dairy into my diet. I don’t think that I would eat this for breakfast every day but I do foresee more smoothie bowls in my future!

Do you have go-to meals? What are your old standbys? I’m pretty uncreative when it comes to breakfast!

Entry filed under: Uncategorized. Tags: .

Brunch at Tavern Goat Cheese Addict

6 Comments Add your own

  • 1. kaitlinwithhoney  |  April 20, 2011 at 4:40 am

    I am like a proud mom right now.

    Reply
  • 2. RunEatRepeat  |  April 20, 2011 at 5:21 am

    Love smoothies in a bowl!

    Reply
  • 3. Andrea @ The Skinny Chronicles  |  April 20, 2011 at 9:18 pm

    My go to weekday breakfast: two Morningstar veggie sausage patties… If I am feeling while, I fry an egg and throw it on top.

    Reply
    • 4. leftcoastcontessa  |  April 20, 2011 at 9:20 pm

      I’ve always wondered about the Morning Star sausages! Are they good?

      Reply
  • 5. Monica  |  April 22, 2011 at 12:06 am

    Yum, smoothies in a bowl are so magical! I love mine with salba seeds after the seeds have had some time to puff up a bit. :)

    My go-to meals these days are the only things that get me through morning sickness sessions and they involve whole grain bagels toasted with butter and crackers with cheese. Boring…….

    Reply
  • 6. Creature of Habit « Left Coast Contessa  |  September 2, 2011 at 4:50 am

    [...] every day, with the exception of when I go out and the less that 5 times I’ve made a breakfast smoothie in the past 11 months. I saw Kaitlin blog Van’s waffles last November and I have had them [...]

    Reply

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I am not a registered dietitian (RD). I am simply a girl who lost 20lbs healthfully, through running and eating well proportioned and balanced meals. What I practice is not a 'diet' it is a maintainable lifestyle. The food you see pictured is not my daily intake of food. You should consult with your doctor before starting any weigh loss program.

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