Greek Shrimp Couscous

October 19, 2010 at 4:45 am 2 comments

Happy Monday! How was your day? Mine was busy. I was going all day long, which was OK because I was very motivated today. I even got a 4 mile run in. I do my best thinking while running and I got a bunch of work done when I got home. Since I had a lot to do I wanted to make a quick dinner. Luckily I planned ahead for this with a recipe from Cooking Light.

Meal planning is a great way to save time during the week. No thinking, “what should I make?” in front of an open fridge. Just purposeful cooking.

First I prepared two portions of couscous which takes about 5 mins. While it is cooking combine tomato, green onion, olives and a tablespoon of EVO in a separate bowl.

I don’t put measurements. When cooking, if it doesn’t matter, I tend to eyeball or adjust to what I like. Note: this doesn’t count for baking!

Set this aside, fluff the cous cous. Get ready for shrimp!

I got my shrimp from the counter at Whole Foods. Why, you ask? I am not a fan of Trader Joe’s shrimp because it is hard to find the de-vained variety. Trust me, no one wants to de-vain shrimp. I got a half pound of the mini shrimp at Whole Foods for $4, which isn’t bad for two servings. I had it packaged for the freezer and defrosted it today. I salted and peppered before grilling in my brand new grill pan. Thanks mom!

The shrimp cook in about 4 mins. Take off the heat and mix with the couscous. Then add the salad mix to the couscous. Serve with Greek yogurt on the side.

Tonight. Fresh and delicious. Adding the Greek yogurt was an inspired idea. The whole meal was 450 calories.

Tomorrow. I am already excited for lunch!

I took the left over Greek Yogurt and made dessert.

I used Greek yogurt, chocolate chips, cinnamon, and honey. It was a pretty delicious (and healthy) dessert!

Entry filed under: Dessert, Lunch. Tags: .

The Cal Poly Pumpkin Festival & The Sacred Heart Festival Things to be Thankful For

2 Comments Add your own

  • 1. katecooks  |  October 19, 2010 at 11:43 pm

    i love your phrase, purposeful cooking. i’ve been trying to do more of that myself and it’s a huge relief! and so much fun too :)

    Reply
    • 2. leftcoastcontessa  |  October 21, 2010 at 5:23 am

      So true. Otherwise I just stand around my kitchen and end up roasting some variety of veggies which gets so boring.

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Welcome to Left Coast Contessa!

Whoops!
Foodbuzz
Quantcast

Disclaimer:

I am not a registered dietitian (RD). I am simply a girl who lost 20lbs healthfully, through running and eating well proportioned and balanced meals. What I practice is not a 'diet' it is a maintainable lifestyle. The food you see pictured is not my daily intake of food. You should consult with your doctor before starting any weigh loss program.

Follow me on Twitter!

Enter your email address to subscribe to Left Coast Contessa and receive notifications of new posts by email.

Join 440 other followers

Categories

Things I’ve eaten…

RSS RSS Feed

  • Juris Doctored May 18, 2012
    Hey everyone. It’s been a busy week over here. For starters, this happened: Hooded and ready to go. Last Friday my law school career officially ended with my law school graduation. I’m not sure I really have the words to describe the experience yet. Hands down, it was the greatest day of my life. Nerd [...]
    leftcoastcontessa
  • The ends not near, it’s here. May 8, 2012
    On top of the mountain. Get it? So last Wednesday I took my final law school exam and as we speak I am editing the final paragraphs of my Clinical Project. I will be completely and totally finished with everything associated with law school this evening. I’ve been doing a lot of reflecting on my [...]
    leftcoastcontessa
  • Why eat food when you can wear it: My avocado facial April 29, 2012
    I am a frequent reader of xojane.com. I was a HUGE fan of Jane Magazine back in the day. I don’t read many “woman’s magazines” but I always loved Jane. Since Jane is no longer I have become an avid reader of xojane.com. It’s not the same as Jane but I read it daily. I [...]
    leftcoastcontessa
  • Bacon, Leek and Scallion Pizza inspired by Pizzeria Mozza April 25, 2012
    It’s a well known fact: I love pizza. While some have strong Chicago vs. New York opinions, I will pretty much enjoy any pizza as long as it’s well made. OK, that is a bit of a lie. Chicago pizza is boss. If you have a good, crispy yet thick crust and the right sauce [...]
    leftcoastcontessa
  • Plan Check April 15, 2012
    I’ve made a really obvious recent discovery: The LA Times website has an entire section devoted to food on the Westside! How did I not figure this out sooner? Obviously, the second I figured out that this section of the site existed I read all the entries that have been posted in the past year. [...]
    leftcoastcontessa

Follow

Get every new post delivered to your Inbox.

Join 440 other followers