Here is the week that was:
Tuesday: run 4.1 miles in 38:00 mins.
Wednesday: strength training
Friday: Vinyasa Yoga
Saturday: 4.1 mile run (3.1 miles in 25:30)
Overall there was less running this week but the runs I did do were fast and challenging. I also did more weights this week which is good. I have two more full weeks before my 5k race. I really want to focus on speed while on the hills. I also will have 4th of July next weekend so I need to make sure I don’t slack off on my runs and maybe be more focused during the week.